What Is Natural And Gives You Energy?
Our society is often ‘running on empty,’ addicted to coffee and caffeine in all its forms. We use it to get us going in the morning and often throughout the day to keep us alert at work. A recent news article says sleep deprived doctors in Australia have been ordered to drink up to six cups of coffee a day to stay awake during extended shifts. (Reuters, Canberra). Yet many people fail to realize that too much caffeine will make a person’s health worse, by stressing the adrenal glands. The average North American ( and this probably includes Australians as well) consumes 150 to 225 mg of caffeine daily, which is about the amount of 1-2 cups of coffee. Multiply that by six times and you’re consuming a lot of caffeine.
Natural Energy Sources – If a person needs an energy boost to get through the day (or night), there are some excellent herbal supplements that will help without negative side effects.
Green tea has recently come into favour as a natural stimulant and can be found in many forms. Besides the basic tea, green tea is often blended with fruit juices to provide a refreshing iced tea beverage. Green tea affects the nervous system, creating a feeling of comfort and exhilaration. Green tea is also known as an anti-oxidant and has also been shown to lower LDL cholesterol levels. Green tea does have caffeine, however it is in lower doses than coffee when used in the same manner.
Moving along, an interesting tea that might interest you is once that goes by the name off Yerba mate. It’s been know to be the drink that sparks health, wellness, friendship, and of course energy. The good news is that Yerba mate has many more health benefits too… making this a great drink to really give you the edge over your competition.
The above two teas are sort of well known, with this third one a little lesser known. This herb is called Gotu Kola and it has many anti-stress properties to help your mental and physical health for the better… all the while also providing you with improved memory, and that energy kick that you are searching for. Try it today!
Finally, peppermint tea is an herbal stimulant that is caffeine free. Peppermint can also be consumed as a supplement or the essential oil can be used in the bath, inhaled or rubbed onto the body in a base oil such as sweet almond oil.
Please note that some of these herbs may have contraindications for pregnancy and should not be used unless a qualified health care practitioner is consulted.
It might seem funny, but there are certain herbal coffee beverages that also act as male enhancement herbs. To discover the joy that coffee entails, then simply click on the links that interest you and have a great time.
